Narcologist listed the benefits of alcohol-free New Year's Eve

Vitaly Holdin, a psychiatrist and narcologist, chief freelance specialist at the Ministry of Health of the Moscow Region, spoke about the benefits of New Year's Eve without alcohol. According to him, abstaining from alcohol on New Year's Eve can bring back a real sense of celebration and ensure well-being without subsequent ailments.

He clarified that the alcohol—free New Year helps to avoid morning headaches, weakness and swelling, promotes deep sleep and gives more energy for active recreation - walking, outdoor games and sports. This, as the expert emphasized, allows you to start the new year in a cheerful mood and with stable blood pressure, Radio 1 reported on Monday, December 29.

Holdin added that this format of the holiday helps to have a really good rest during the holidays and return to work full of energy. He also noted that it is especially important to celebrate the New Year without alcohol in families with children, showing them that joy and fun do not depend on alcohol.

Poisoning on the doorstep: the most dangerous dishes of the New Year's table according to a nutritionist

The wrong combination of foods and overeating can lead to pancreatitis and heartburn.

On December 12, expert Yulia Malevannaya recommended starting taking hepatoprotectors based on essential phospholipids, which help the liver cope with alcohol and food stress, one to two weeks before the New Year. She noted that phospholipids act as building blocks for the repair of liver cells, which experience maximum stress during the holidays.

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