The specialist talked about ways to cope with stress during the holidays

The approach of the holidays often causes both joy and anxiety. According to the survey, almost one in three Americans expects this season to be more stressful than the last one. This was reported by the American Psychological Association (APA).

Family conflicts, holiday preparations, expenses for gifts and travel, as well as a busy calendar of events affect the emotional burden. High expectations and a sense of loneliness only add to the tension.

Experts note that it is possible to cope with holiday stress with the help of simple but effective practices. Mindfulness and meditation help you calm down and adapt to a changed schedule, while pauses and the ability to avoid overloads help you avoid emotional burnout. Walking in the fresh air and contact with nature help reduce anxiety, improve concentration and mood.

For those who attend therapy, experts advise not to skip sessions even during the holiday period. The support of a psychotherapist helps to work through emerging emotions and maintain emotional balance. People experiencing grief or loss of loved ones are advised not to avoid remembering them, but to celebrate their lives through family stories and shared memories.

A debt-free New Year: how to plan a budget and avoid unnecessary expenses on holidays

The expert told how to save on holidays and stay within the budget.

Financial difficulties also add to the stress of the holiday season. Experts recommend planning your budget in advance, avoiding excessive spending, and looking for alternative ways to give attention, such as through homemade gifts.

The use of these approaches helps to maintain inner peace, strengthen family ties and make the holiday season more joyful and comfortable for all participants.

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Earlier, on December 17, veterinarians reminded pet owners how to protect them during the holidays. This was reported by the Ministry of Agriculture and Food of the Moscow region. According to experts, when decorating a Christmas tree, it is necessary to leave the lower rows empty, as garlands, tinsel and other decorations pose a danger to the pet.

All important news is on the Izvestia channel in the MAX messenger.