The psychologist gave advice on making a wish for the New Year
Psychologist, psychotherapist Olga Avanesyan told how to make a wish in the New Year to make it come true.
In an interview with Radio 1 on Tuesday, December 16, she noted that there is a technique called "Three Steps: accept, present, the first step," which turns the New Year's "I want" into a plan.
She explained that the technique is based on the principles of goal-setting psychology. The expert recommended that we first accept the results of the outgoing year, mentally living it without assessments and recognizing all the events that happened in order to free up internal space for a new one. Then she advised us to imagine the fulfillment of a wish in detail — not in general terms, but through specific images, sensations and emotions, since the brain reacts better to clear and sensual pictures.
The specialist further emphasized the importance of determining the first small and specific step that can be taken in the first days of January, and it should be so simple that it cannot be abandoned.
According to her, this approach helps not only to "send a dream into the universe," but to form an emotionally intense image that becomes motivation and triggers the process of actually achieving goals.
On December 15, Irina Krashkina, a psychotherapist at the Academician Roitberg clinic, Candidate of Medical Sciences, in an interview with Izvestia, called the New Year's gift a language through which attention and participation can be expressed. The choice may be based on the recipient's hobbies, practicality, emotional value, or the effect of surprise.
Psychologist Mikhail Horse on December 10, in an interview with NSN, called for allowing yourself to miss something by the end of the year. According to him, it is important to understand that the desire to be able to close all cases by the New Year is driven more by traditional attitudes than by objective necessity. Horse recommended allowing yourself to let go of some goals and ideas at the end of the year if they seem unrealistic or create unnecessary pressure. 360.ru .
Earlier Pravda.Ru She wrote that desires are fulfilled not through "magic", but through conscious self-care: it is important to first put your psychoemotional state in order, then formulate your desires clearly and correctly, based on your own values, and be sure to start the process with a specific action. The formula is simple — a state, a clear formulation and activation, that is, the first small step in reality, which shows the brain that the dream is not an abstraction, but an achievable goal.
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